Become the best version of you
Thrive on data driven wellness and personalised support
Optimize Health for Peak Performance & Hormone Balance for both males and females
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Your body - your health
Your Unique Health Journey
01 / Weight Management
We use data-driven wellness insights to tailor nutrition and lifestyle strategies that activate your bodyâs natural fat-burning potential, balance blood sugar, and create continuous energy throughout the day.
02 / Reduce Inflammationâ¨
We identify your personal inflammation drivers through a detailed wellness questionnaire, assessing eating patterns, food intolerances, blood sugar imbalances, stress drivers and sleep, then craft a personalised program that targets these root causes to support balanced blood sugar, steady energy and lasting wellness.
03 / Promote Longevity
Longevity isnât a quick fix or a silver bullet but the result of consistently practising the right habits. We combine balanced nutrition, movement, stress management and hormone support to help you build lasting vitality and age with strength and clarity.
04 / Balance Hormones
We uncover the unique factors that disrupt your hormone harmony using insights from tools like the DUTCH test, lifestyle analysis and nutrition review. This allows us to craft a personalized program that restores balance and revitalizes your energy, mood and sleep
Our personalised approach combines nutrition and powerful data and research to deeply understand your body and your health needs to get sustainable results, fast.Â
READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH? READY TO TRANSFORM YOUR BODY AND TAKE CONTROL OF YOUR HEALTH?
Louise B. | weight loss CLIENT
âSannaâs approach is effective, personalised and incredibly supportive. Her knowledge and encouragement made all the difference, and I couldnât be happier with the results!â
âWhen I first started working with Sanna Life, I was skeptical. I believed that losing weight meant eating less, feeling hungry and giving up all the foods I loved. But Sanna completely shifted my mindset.â
She created a personalised food strategy tailored to my body and lifestyle. The results were nothing short of amazing. Not only did I lose more weight than I ever expected. It wasnât about restriction â it was about eating the right things at the right times, and Sanna made the entire process simple and enjoyable.
I now feel more energized, confident and in control of my health. Sannaâs approach is effective, personalised and incredibly supportive. Her knowledge and encouragement made all the difference, and I couldnât be happier with the results!âÂ
Why Iâm Different
My one-of-a-kind approach combines advanced nutrition and functional health insightsÂ
My approach provides a deeper level of insight into how your body functions, allowing me to design six week health programme for you. The programme supports balance, energy and sustainable results.
Alongside tools like continuous glucose monitoring, optional DUTCH testing, blood tests and food intolerance assessments, my research-based approach maps out a clear path to help you reach your health goals.
HOW MY PROGRAMME WORKS
Hereâs how we unlock your health potential during my 6-week process...
Phase 1
Analyse
Weâll decode your bodyâs needs through data driven tests and monitoring to personalise your journey to health and vitality.
Phase 3
Thrive
Weâll set you up for success so you can maintain high energy, stress less, and develop a relationship with food that supports your lifestyle.Â
Food Intolerance Testing
20% of people have hidden food intolerances. As well as my six week programme, I offer food sensitivity and nutritional services to help you look, feel, and eat better.
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What People Say About Us on Google
Julia Jerzycka
As a complete novice to Kinesiology, I can honestly say that I left my session with Sanna feeling like a new person. I felt energised and back in balance.
I said to Sanna that I felt like my physical and psychological blockages had been lifted and she beamed with delight. I guess thatâs the idea! Sanna is professional, caring and skilled at her craft. I'm really excited to keep working with her as I can't wait to learn more and improve my health all round..
Maria Johansson
I canât thank Sanna enough for her incredible help with both me and my daughter. I had been dealing with bloating for a while, and I suspected
my daughterâs constant complaints of a âsore tummyâ might be due to a food issue. Sannaâs kinesiology-based food intolerance testing was a game-changer. She identified the hidden intolerances for both of us, and we started seeing improvements almost immediately.
Daria Dostoynov
Sanna is excellent, I would recommend her 100%. She is so knowledgeable, empathetic and kind. I did the food intolerance testing with her as
I've had lots of issues my whole life and was happy to be guided into the right direction for healing. Thank you Sanna for helping me, looking forward to seeing you soon for a retest đđđ
