6-Week Comprehensive Nutrition + Kinesiology Program
Let’s work together to transform your health
My personalised, data-driven approach blends nutrition and kinesiology to help you achieve lasting results in six weeks.
LET'S GET STARTED TODAY
With wellness, everything is connected.
There’s no point in making changes to your health unless you work out the underlying issues. I use data-driven solutions that are as unique as you are to uncover what your body truly needs to thrive.
Together, we’ll work through your six week program blending continuous glucose monitoring (CGM), kinesiology-based food intolerance testing, tailored food analysis and real-time support to deliver a fully personalised experience that works in harmony with you and your body.
Why will it work for me?
The advance tools we’ll use will gather powerful data to identify quick, easy fixes that will have a lasting impact on your health. I’ll also use them to create a science-backed plan precisely tailored to you and your individual health needs.Â
No matter what your health goals are – weight loss, pre-diabetic management, hormone balance, food intolerance or simply feeling more energized and balanced – we’ll completely transform how you understand, manage and optimise your health.
Making lasting change
Each week, we’ll focus on integrating one of the five key health pillars into your life so that you’ll see change fast.
Bye-bye belly, hello energy
Kick stubborn belly fat to the curb and boost your energy levels. With a personalized plan, you’ll not only slim down but feel more vibrant and enjoy better digestion.
Longevity you can feel
Live long and live well. By boosting your health and energy, you’ll be fit and thriving for decades to come.Â
All the energy, none of the burnout
Say goodbye to unnecessary tiredness – you’ll have the energy to juggle your family, work and the occasional moment on the dancefloor!
Own your hormones so menopause won’t own you
I’ll help you manage hormonal shifts with confidence, so you’re ready for whatever comes next.
Fast, Real Results
In 3 Days
You’ll start feeling the impact of target changes
In 4 Weeks
You’ll see noticeable results
In 6 Weeks
People will be asking what your secret is
Let’s make your health goals a reality. Book your free call now.Â
James V – cholesterol and elevated blood sugar
“I recently completed a six week programme with Sanna. The results have been truly life changing.”
“From day one, Sanna took a personalised and holistic approach, starting with an in-depth health profile to uncover my unique needs and dietary sensitivities.
Sanna’s expertise in nutrition and kinesiology seamlessly guided me through weekly sessions focused on tailored nutrition, stress management and lifestyle adjustments. Her approach made these changes feel both manageable and empowering. I now have a clear, customised plan that aligns with my body and supports my health goals. If you’re ready to take control of your health in a thoughtful and personalised way, I can’t recommend Sanna enough!"
HOW MY PROGRAMME WORKS
Here’s how we unlock your health potential during my 6-week process...
Phase 1
Analyse
We’ll decode your body’s needs through data driven tests and monitoring to personalise your journey to health and vitality.
Phase 3
Thrive
We’ll set you up for success so you can maintain high energy, stress less, and develop a relationship with food that supports your lifestyle.Â
Charlotte F – targeting stubborn areas
“With Sanna’s personalised guidance, I lost weight, reduced cravings and learned to eat in a way that keeps me full and energised.”
“I started the programme with Sanna Life to target stubborn weight in my problem areas. Although I’m naturally quite small, losing weight has always been a challenge regardless of how much I exercised. It made sense to take a closer look at my nutrition.
Through working with Sanna, I discovered that my constant sugar cravings and grazing throughout the day were holding me back. She helped me identify my triggers and shift toward a more balanced and controlled approach to eating. One of the highlights was wearing a glucose monitor – it provided amazing insights into how my body responds to different foods.Â
With Sanna’s personalised guidance, I lost weight, reduced cravings and learned to eat in a way that keeps me full and energised. I’ve not only achieved a flatter stomach and dropped a dress size, but also learned how to eat for longevity.Â
Sanna’s deep knowledge, combined with her friendly and fun approach, made this journey both transformative and enjoyable. I highly recommend this programme to anyone looking for a unique and life-changing experience!”
